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With only 6 ingredients, you can create this delicious, vegan, and gluten-free burger. Pair it with a salad and some sugar-free lemonade for a nutritious meal!
Ingredients:
1 cup baked and mashed sweet potato ย
1 cup canned black beans
1 ยฝ cups cooked quinoa
ยฝ cup bread crumb (choose the gluten-free ones)
ยฝ cup finely diced green onion
burger buns
Seasoning:ย
2 tsp ground cumin
2 tsp smoked paprika
1/2 tsp each salt and pepper
1/4 tsp chili powder (sub cayenne for added spice)
Instructions:
Mix all ingredients together in a bowl. If mixture is a bit wet, add more bread crumbs. Taste and adjust seasoning as desired. Form mixture into patties. In a pan, cook the burgers on medium heat until brown and slightly crispy on both sides. Serve with your favourite toppings!
This warm tea will keep your nourished and hydrated after a refreshing spa day. Pair it with a light snack!
Ingredients:
6 cups of water
A handful of fresh lavender
1 cup of fresh mint leaves
Instructions:
Add the mint and lavender to a large saucepan and pour the water over the herbs. Heat the ingredientsย to a boil, then let it simmer for 15-20 minutes.ย Strain the mint and lavender, and serve it immediately.
While your tea steeps, prepare a platter ofย fresh fruit and breadย to enjoy with your cozy tea!
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