Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find:- A Rose (a highlight, a gratitude, something that went well) - A second Rose (another highlight, small win, or simple pleasure) - A Thorn (something that didn't go well) - A Bud (something you're looking forward to-as big as a trip or as small as an afternoon nap)
